Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, prawn fried rice with sweet and sour cauliflower. (part 2). It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is something which I’ve loved my whole life. They’re nice and they look fantastic.

Prawn Fried Rice Prawn fried rice is a simple and tasty dish. It can be prepared with minimal ingredients and is a favourite dish at my home. Prawn fried rice, It is an all time favorite recipe.

To get started with this recipe, we have to prepare a few components. You can cook prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
  1. Take 15-20 small florets of cauliflower. About the size of those shown in the display picture
  2. Take 1 large brown onion sliced
  3. Make ready 1/2 a green bell pepper sliced
  4. Take 1/2 a red bell pepper sliced
  5. Prepare 2 teaspoons finely minced ginger and garlic
  6. Make ready 1/2 cup pineapple juice
  7. Make ready 2 teaspoons oyster sauce
  8. Take 1 teaspoon dark soy sauce
  9. Make ready 1 teaspoon light soy sauce
  10. Get 3 tablespoons rice wine. If you do not have this, you could leave it out
  11. Take 1 tablespoon white/rice vinegar
  12. Get 1 tablespoon tomato ketchup
  13. Make ready 1/2 cup (plus about 2 tablespoons) cornflour
  14. Get 1/2 cup all purpose flour
  15. Get 1/2 teaspoon cracked black pepper
  16. Make ready Oil for deep frying (plus about 2 more tablespoons)
  17. Take Salt as required

Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. Add tamarind and coconut milk for flavour and serve with rice and chapatis. I mean, sweet and sour minus the sugar part was never really a thing, as far as I am aware of. This recipe calls for cauliflower rice- to serve as a bed for your chicken and vegetables.

Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
  1. First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes.
  2. Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool.
  3. In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter.
  4. Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately.
  5. Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel.
  6. Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp.
  7. In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids.
  8. In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute.
  9. Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes.
  10. Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste.
  11. Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce.
  12. Transfer into a serving bowl and enjoy!

But, if you're not into that, feel free to swap it up and use regular rice for any other vegetable as your base! Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Return the prawns to the wok and stir through the sauce. To serve, place equal amounts of the stir fry onto two plates and serve with steamed jasmine rice.

So that is going to wrap it up with this special food prawn fried rice with sweet and sour cauliflower. (part 2) recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!