Healthy Firm Tofu With Egg
Healthy Firm Tofu With Egg

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy firm tofu with egg. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Head to head, tofu scramble and scrambled eggs are nutritionally comparable and both healthy choices. Tofu doesn't have to mean bland anymore. Tofu fits right into this warming bowl of healthy orange vegetables and baby kale in sweet-spicy green curry coconut milk.

Healthy Firm Tofu With Egg is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy Firm Tofu With Egg is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook healthy firm tofu with egg using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Firm Tofu With Egg:
  1. Get 1 Egg
  2. Make ready 1/2 a block or less Tofu
  3. Take 1 tsp ○Dashi stock granules
  4. Get 2 tsp ○Mirin
  5. Prepare 1 tbsp ○ Mentsuyu (3x concentrate)
  6. Take 80 ml ○ Water
  7. Get 1 Mizuna

Remove it from its package and wrap it in a kitchen towel and stand over the sink and lightly press. A heart-healthy and plant-based egg substitute. Have you heard of Tofu Scramble before? If you've been a vegan for a while, I'm guessing yes 😉 People Firm or Extra-Firm Tofu: I find that Silken or Medium-Firm Tofu turns to absolute mush when you scramble it, which is not what we are going for!

Steps to make Healthy Firm Tofu With Egg:
  1. In a small pan, add all of the ○ ingredients and bring to a boil.
  2. Add the tofu while crushing it with a spoon into the pan and simmer over medium heat for about 3 minutes.
  3. Swirl in the beaten egg. When it comes to a boil again, turn off the heat.
  4. Add any of your favorite greens, such as mizuna greens or mitsuba (Japanese parsley) if desired, and enjoy!

Tofu Eggless "Egg" Salad is one of our favorite vegan food transformations. Made with firm tofu and vegan mayonnaise instead of hard-boiled eggs and eggy mayo, this a treat on fresh bread or stuffed into pita. You can also dollop it onto a green salad for extra protein. Extra-firm tofu, when crumbled, has a scrambled egg texture and, when paired with turmeric, a bit of an egg-like flavor, without any added cholesterol. Crumble tofu with hands and add to pan along with turmeric, mixing well.

So that is going to wrap this up for this exceptional food healthy firm tofu with egg recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!