Vegan Macro Bowl
Vegan Macro Bowl

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, vegan macro bowl. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Vegan Macro Bowl is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Vegan Macro Bowl is something that I’ve loved my whole life.

In this video I show you a foolproof method for creating a balanced, healthy and delicious meal! These macro bowls are GREAT for meal prep and are super. Macro bowls are a probably the meal I make most often.

To begin with this particular recipe, we have to prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Vegan Macro Bowl:
  1. Prepare 85 g extra film tofu
  2. Take 1 tbsp olive oil (for tofu)
  3. Take 1/2 tbsp lemon juice
  4. Take 1/2 tsp parsley
  5. Get 1/2 tsp garlic powder
  6. Prepare 1/2 tsp paprika
  7. Take 1/2 tsp sea salt
  8. Take 15 g bell pepper (1/2 medium red bell pepper)
  9. Get 100 g zucchini (1/2 zucchini)
  10. Take 1/8 tsp salt (for frying)
  11. Make ready 1/8 tsp pepper
  12. Take 1 tbsp oil (for frying)
  13. Get 80 g baby spinach
  14. Prepare 1/4 cup small tomato
  15. Get 110 g brown rice
  16. Make ready 1 tbsp sunflower seeds
  17. Make ready 1/2 avocado
  18. Get 1/8 tsp salt (for dressing)
  19. Take 1/2 cup water
  20. Prepare 1/2 tbsp olive oil (for dressing)

This vegan macro bowl incorporates Middle Eastern flavors and the right mix of carbs, protein, and fats for a satisfying and healthy meal. Macro bowls are the "choose your own adventure" of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or. Buddha bowls, grain bowls, macro bowls.whatever you want to call them, these bowls are (PS: it doesn't actually have to be in a bowl).

Instructions to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

Below are five of my favorite vegan macro to give you some. This veggie-friendly take draws on tofu and cannellini beans for its protein source, both Turmeric is the undeniable star of the show of this vegan and gluten-free bowl, which. This easy-to-prepare macro bowl has a base of Indonesian-spiced tempeh, umami quinoa, and tender steamed kale. This Tempeh Quinoa Macro Bowl features balsamic maple marinated tempeh, sautéed kale, quinoa, spinach, arugula, roasted carrots and a creamy cashew beet dressing. This recipe is vegan, high in.

So that is going to wrap it up with this special food vegan macro bowl recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!