Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, lotus root, tuna and natto salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Lotus Root, Tuna and Natto Salad is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Lotus Root, Tuna and Natto Salad is something that I’ve loved my entire life. They are nice and they look wonderful.
Lotus root is the magic vegetable I love the most. It is harvested in autumn traditionally but can be bought all the year. Traditional Chinese Medicine believe that lotus root is beneficial to stomach and lung, helpful for cooling down the body and controlling weight.
To begin with this recipe, we must prepare a few ingredients. You can cook lotus root, tuna and natto salad using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Lotus Root, Tuna and Natto Salad:
- Get 1 Lotus root
- Get 1 can Tuna (in water)
- Take 1 Natto (and sauce)
- Take 1 Mizuna greens (optional)
- Take 1 tbsp ●Ponzu
- Prepare 1/2 tsp ●Garlic (grated)
- Make ready 1 tbsp ●Mayonnaise
- Prepare 1 tsp ●Sugar
- Prepare 1 dash ●Black pepper
Pickled lotus rootlets for this Goi Ngo Sen recipe can be found in most Asian markets. A closer look at delicate lotus rootlets. A mandolin slicer is helpful for this recipe, but not a requirement. The lovely pattern of sliced lotus root with decorative mizuna leaves makes this salad very attractive.
Instructions to make Lotus Root, Tuna and Natto Salad:
- Slice the lotus root into half moons, soak in water, boil until as soft as you like, then let cool.
- Drain the water from the tuna. Put it in a bowl with the natto and natto sauce, and the ingredients marked ●. Mix well and combine with the lotus root from Step 1.
- Scatter the mizuna greens cut into 2 to 3 cm pieces (if using) on a plate and top with the mixed ingredients from Step 2.
So I usually go to one of the. The jarred white lotus roots or stems for this crisp, tart-sweet salad can be found at many Chinese, Thai, and Vietnamese markets. Pour the hot mixture over the lotus root slices and toss gently with a fork. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits.
So that is going to wrap it up for this special food lotus root, tuna and natto salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
