Easy and Refreshing Salad with Bean Sprouts and Wakame
Easy and Refreshing Salad with Bean Sprouts and Wakame

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, easy and refreshing salad with bean sprouts and wakame. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Easy and Refreshing Salad with Bean Sprouts and Wakame is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Easy and Refreshing Salad with Bean Sprouts and Wakame is something which I’ve loved my whole life.

Hi everyone, welcome to souped up recipe. Today we are going to grow a popular Chinese ingredients - bean sprouts. It is extremely easy and fun.

To begin with this recipe, we have to first prepare a few components. You can have easy and refreshing salad with bean sprouts and wakame using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Easy and Refreshing Salad with Bean Sprouts and Wakame:
  1. Prepare 1 pack Bean sprouts
  2. Make ready 1 bunch Dried wakame seaweed
  3. Prepare 1 Cucumber
  4. Take 1 Canned chicken tender
  5. Take 3 tbsp ★Ponzu sauce (citrus seasoned soy sauce)
  6. Take 1 tbsp ★Vegetable oil
  7. Prepare 1 tbsp ★Lemon juice
  8. Get 1 Salt
  9. Take 1 Pepper
  10. Prepare 1 Black pepper

Drain, then refresh under cold running water. This Japanese Bean Sprouts Salad is so easy and quick to prepare. You can find bean sprouts (sometimes known as mung bean sprouts) at most grocery stores or specialty markets. Bean sprouts are filled with fiber and virtually fat-free, which is why they're a filling, healthy option.

Steps to make Easy and Refreshing Salad with Bean Sprouts and Wakame:
  1. Cut the cucumber in half lengthwise then thinly slice diagonally.
  2. Put the cucumber slices in a plastic bag and add a pinch of salt. Rub the salt on the cucumber and let it stand for 5-10 minutes. Squeeze out the water.
  3. Bring a pot of water to a boil and add the wakame.
  4. When wakame is rehydrated and soft, add the bean sprouts. Bring it back to a boil and cook for 30 seconds. Using a strainer, drain well.
  5. Drain the canned chicken tenders well.
  6. In a bowl, add the cucumber, wakame, bean sprouts and chicken tenders and combine with the ★ marked seasonings.
  7. Season well with salt and pepper (This is important!!).
  8. Serve it on a plate and sprinkle with black pepper if desired. Done.

Bean sprouts are a vegetable that's grown by sprouting mung beans or soybeans. Healthy and easy sprouted green gram salad with grated carrots and pomogranate. This sprouted moong salad is made in Karnataka Bean sprouts make a refreshing salad. Add some chilli powder to that and you got yourself a dynamite dish! Squeeze the mung bean sprouts with your hands to remove excess water.

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