Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, easy low-calorie and fat-reduced mapo tofu. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something that I have loved my entire life.

Which Chinese food dishes are lowest in calories? Low in calories, fairly high in protein. The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your.

To begin with this particular recipe, we must first prepare a few ingredients. You can have easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make ready 80 to 100 grams Ground pork
  2. Make ready 1 block Tofu (firm or silken)
  3. Get 1 tsp Garlic (finely chopped)
  4. Get 1 tsp Ginger (finely chopped)
  5. Make ready 1/2 Japanese leek (the green part too)
  6. Take 1 to 3 teaspoons ● Doubanjiang
  7. Take 1 heaped tablespoon ● Tianmianjiang
  8. Prepare 2/3 tsp ● Douchi (or substitute tianmianjiang)
  9. Make ready 1 dash ● Pepper
  10. Prepare Combined seasoning ingredients:
  11. Get 1 tsp ○ Soy sauce
  12. Take 1 tbsp ○ Sake (use shaoxing wine if possible)
  13. Get 1 tsp ○ Chicken bone soup stock granules
  14. Prepare 1 to 2 teaspoons ○ Oyster sauce
  15. Get 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
  16. Prepare 180 ml ○ Water
  17. Prepare 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Get Optional additions:
  19. Get 1 tsp Sesame oil
  20. Make ready 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. It pairs extremely well with rice, and may even be. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries.

Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes. Indeed, mapo tofu is one of the most famous tofu recipes to have made it out of China. This spicy, delicious dish usually includes small amount of ground pork, but for this vegan version, we use chopped shiitake mushrooms. The result is a vegetarian/vegan dish that hasn't sacrificed a bit of umami!

So that is going to wrap this up with this exceptional food easy low-calorie and fat-reduced mapo tofu recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!