Tofu & Grilled Pak Choi & Sweet and Sour Cucumber
Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, tofu & grilled pak choi & sweet and sour cucumber. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something which I’ve loved my entire life.

Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. It is a mineral-rich coagulant used to help tofu solidify and keep its form. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.

To get started with this recipe, we must prepare a few components. You can have tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
  1. Get Rice
  2. Make ready 2 pak choi
  3. Make ready 20 ml soy sauce
  4. Get 12 sprigs fresh coriander
  5. Make ready 20 g sesame seeds
  6. Take 4 tbsp sunflower oil
  7. Prepare Sweet and sour cucumber
  8. Make ready 1 cucumber
  9. Get 2 tbsp rice vinegar or white wine vinegar
  10. Take 2 tsp sugar
  11. Get Tofu marinade
  12. Take 400 g tofu
  13. Get 4 cm ginger
  14. Make ready 2 cloves garlic
  15. Take 4 tbsp ketjap
  16. Prepare 20 ml soy sauce
  17. Get Sambal

Tofu Nedir, Nasıl Yapılır? Özellikle son yıllarda sıkça adını duymaya başladığımız ve Türkiye'de de bazı marketlerde bulunabilen tofu soya fasulyesinden elde edilmektedir. Bununla birlikte tofu yeni bir besin.

Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
  1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss.
  2. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes.
  3. Cut the pak choi lengthwise. Coarsely chop the coriander.
  4. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft.
  5. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper.
  6. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)

So that’s going to wrap this up with this exceptional food tofu & grilled pak choi & sweet and sour cucumber recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!