Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, tofu spinach with quaker oats - healthy winter recipe. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. From breakfast to desserts, we have recipes for every season including sweet and savory. How do you make a regular roti and palak curry more nutritious?
Tofu Spinach With Quaker Oats - Healthy Winter Recipe is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Tofu Spinach With Quaker Oats - Healthy Winter Recipe is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have tofu spinach with quaker oats - healthy winter recipe using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
- Make ready 200 gms Tofu
- Get 2 bunches Spinach
- Get Finely chopped onion – 1 big
- Make ready Finely chopped tomato – 2 big
- Make ready 2 tbsp Finely chopped garlic
- Make ready 1 inch Finely chopped ginger
- Take 1 Finely chopped green chili
- Take 3 tbsp Homemade Oats Flour
- Take 2 tbsp Oil
- Prepare 1 tbsp Ghee
- Take 1 tsp Cumin
- Make ready 1/2 tsp Red chili powder
- Prepare 1 tsp Coriander powder
- Get to taste Salt
Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. A healthy dish of vegan comfort food, this tasty combination of tofu, spinach and chickpeas is just what the the doctor ordered for a blue mood or a hearty meal to ward off the chilly winter weather. Impressive in presentation, this vegan dinner recipe is also ideal for entertaining. The tofu "ricotta" has a wonderful creamy texture and boasts all the familiarity of the traditional This recipe is also great for making stuffed shells.
Steps to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
- Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.
- Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.
- Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. - Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. - Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.
- Now add puree spinach, saute tofu, and salt into the cooked masala. - Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
- Homemade Oats Flour : Oats – 1 cup - - Method: - - To make a oats flour, dry roast the oats on a slow flame till it turns crisp. - Stir frequently and avoid burning the oats as it can give a very off taste. - Transfer roasted oats to another plate and let it cool completely. - Now blend in a grinder into a fine powder.
To do so, stuff pasta shells with the tofu ricotta from this recipe, place them in a. Spinach Tofu Salad Recipe is so flavorful marinated tofu, creamy avocado, juicy tomatoes and tossed with a delicious lemon dressing! I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show. Tofu comes in various forms and textures.
So that is going to wrap it up with this exceptional food tofu spinach with quaker oats - healthy winter recipe recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
