Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, baked parmesan chicken tenders. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Baked Parmesan Chicken Tenders is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Baked Parmesan Chicken Tenders is something that I have loved my entire life. They’re nice and they look fantastic.
These Baked Chicken Parmesan Tenders are a healthy alternative to the traditional deep fried version. This is a family friendly meal that would be perfect. Crunchy Baked Chicken Tenders - the original recipe on which this parmesan version is based.
To begin with this recipe, we have to prepare a few components. You can cook baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Baked Parmesan Chicken Tenders:
- Make ready 1 cup AP flour
- Get 15 strips chicken
- Get 1/4 cup Parmesan cheese
- Make ready 2 cups panko bread crumbs
- Make ready 4 eggs
- Make ready 3 tbsp low-fat (or whole) milk
- Make ready 1 tbsp lemon juice (optional)
- Prepare 1 tsp salt
- Take 1/2 tsp dry parsley
- Get 1/2 tsp dry oregano
- Take 1/2 tsp dry basil
- Make ready 1/2 tsp pepper
- Take 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown. This is an easy chicken dinner the whole family will love! Made with homemade marinara sauce and melted mozzarella cheese.
Steps to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- In a medium size ziplock bag add the flour and set aside.
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
- Whisk 4 eggs, milk, and lemon juice in a bowl.
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!
Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side. Delicious parmesan chicken tenders baked in the oven are crispy, easy and ready in no time. Chicken is always a good option for dinner because it's so easy to prepare. There are so many great chicken recipes on the blog such as Chicken and Walnut Puff Pastries , Orange Roasted Chicken. Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights.
So that is going to wrap this up for this special food baked parmesan chicken tenders recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
