Tofu & Spinach Balls in Veggie Soup
Tofu & Spinach Balls in Veggie Soup

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, tofu & spinach balls in veggie soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. It is a mineral-rich coagulant used to help tofu solidify and keep its form. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.

Tofu & Spinach Balls in Veggie Soup is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Tofu & Spinach Balls in Veggie Soup is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook tofu & spinach balls in veggie soup using 21 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Tofu & Spinach Balls in Veggie Soup:
  1. Take For Tofu and Spinach Balls :
  2. Make ready 2 cups Tofu, crumbled
  3. Prepare 2 cups Spinach, Finely chopped
  4. Get 1 cup Onion, Finely chopped
  5. Get 1 teaspoon Salt
  6. Prepare 2 teaspoons Green chili, Finely chopped
  7. Prepare 1 teaspoon Ginger, Finely chopped
  8. Take 2 tablespoons Semolina/Bombay rava/Sooji
  9. Take 1 cup Corn flakes / makai poha / corn poha, powdered
  10. Get Oil – To deep fry
  11. Make ready < For Veggie Soup> :
  12. Make ready 2 Carrots, peeled
  13. Get 1 bunch Spinach
  14. Get 4 Tomato (medium size)
  15. Prepare 1 teaspoon Salt
  16. Make ready 1 teaspoon Cornflour
  17. Take 4-5 cups Water
  18. Prepare 3-4 pinches Pepper powder
  19. Prepare 2 tablespoons Garlic, finely chopped
  20. Take 1 tablespoon Vegetable ghee
  21. Make ready 1 teaspoon Finely chopped onion

Tofu Nedir, Nasıl Yapılır? Özellikle son yıllarda sıkça adını duymaya başladığımız ve Türkiye'de de bazı marketlerde bulunabilen tofu soya fasulyesinden elde edilmektedir. Bununla birlikte tofu yeni bir besin.

Instructions to make Tofu & Spinach Balls in Veggie Soup:
  1. Pressure cook the vegetables (carrot, tomato, spinach) in sufficient amount of water for 2 whistles. Ensure to add salt to it. The water can be used as vegetable stock.
  2. In the meanwhile, grind half quantity of tofu for a second in a dry mixie jar.
  3. Transfer the ground tofu to a large bowl. Add the remaining part of tofu alongwith the rest of the ingredients as mentioned in the list of items for ” Tofu and Spinach Balls” (except cornflakes powder and oil). Mix it well to form a soft dough. Make small size round shaped balls of the dough.
  4. Roll these balls in cornflakes powder to bind properly.
  5. Heat oil in a pan. Carefully fry the balls in batch-wise over a low to medium flame until they turn golden brown in color and are cooked well from inside.
  6. Transfer the fried tofu and spinach balls onto a plate.
  7. Now grind the pressure cooked veggies alongwith a tablespoon of garlic. Do not add water while grinding.
  8. Heat vegetable ghee in a pan. Add the chopped onions and fry until translucent. Transfer the ground veggie paste and pour vegetable stock with water to it. Allow it to cook for 5 minutes over a medium flame.
  9. In the meantime, take a teaspoon of cornflour and pour little water to it. Mix it well.
  10. Transfer the above cornflour mixed liquid to the boiling veggie soup to obtain a thick consistency. Boil it for 2 more minutes.
  11. Turn off the flame. Transfer the veggie soup to a serving bowl. Sprinkle pepper powder over it.
  12. Just before serving, dunk the golden colored tofu and spinach balls into the soup.
  13. The lip-smacking tofu and spinach balls in hot veggie soup is ready to be served.

So that is going to wrap it up with this special food tofu & spinach balls in veggie soup recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!