Low-Calorie Chicken Razela
Low-Calorie Chicken Razela

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, low-calorie chicken razela. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Learn how to make Bengali style Chicken Curry (White Gravy) Chicken Rezala is an authentic bengali chicken curry cooked in flavorful Indian spices. Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the The Bottom Line.

Low-Calorie Chicken Razela is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Low-Calorie Chicken Razela is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have low-calorie chicken razela using 20 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Chicken Razela:
  1. Make ready 500 grams chicken cut into pieces
  2. Get 1 tbsp ginger garlic paste
  3. Prepare 1 tbsp+1 cup curd
  4. Take 2 tbsp ghee
  5. Make ready 1 bay leaf
  6. Get 3 cardamoms
  7. Take 1/2 inch cinnamon
  8. Make ready 6 black peppercorn
  9. Make ready 4 cloves
  10. Take 1 star anise
  11. Take 1 black cardamom
  12. Prepare 4 dried red chillies
  13. Make ready 1 cup onion paste
  14. Take 2 green chilies chopped
  15. Take 3 tbsp poppy and watermelon seeds paste (1 tbsp poppy seeds + 2 tbsp watermelon seeds)
  16. Get 1 onion rings
  17. Take 1 tsp salt
  18. Get 1 drop mitha attar/sweet essence
  19. Make ready 1/2 tsp kewra water
  20. Prepare 1 pinch saffron soaked in 2 tbsp warm milk

Refrain from frying chicken where possible. The leanest part of the chicken is chicken breast which is why chicken breast calories are the lowest; not surprisingly the calories in. For a super low-effort recipe, try the chicken and veggie stir-fry, which you can customize with any veggies you have at home. If you're watching your calorie intake but still want to enjoy delicious meals, these low-cal weekday chicken dinners are the way to go.

Steps to make Low-Calorie Chicken Razela:
  1. Marinate the chicken with ginger garlic paste, 1 tbsp curd and 1/2 tsp salt for an hour.
  2. Heat ghee in a saucepan, add the whole masalas and allow to sizzle.
  3. Add onion paste and saute till oil seperates, then add green chillies.
  4. Add the chicken and saute until it changes the colour, around 10 mins.
  5. Add poppy melon paste and curd and mix in thoroughly.
  6. Cover with a lid and continue to cook for 10 minutes.
  7. Add onion rings, 1/2 tsp salt and mix well, let the onions cook around 5 mins.
  8. Add attar, kewra water and saffron, mix well and switch off the flame.
  9. Serve hot.

Each of these low-calorie chicken recipes is designed to be made using one whole chicken. Pack the flavor, not the calories. It's like a restaurant dish, but even better, because you do NOT have to get dressed to eat it! Looking for low calorie snacks that fill you up? So if you absolutely love eating chicken wings, then try your favorite hot sauce on crispy celery sticks instead of fatty chicken wings.

So that is going to wrap this up for this exceptional food low-calorie chicken razela recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!