Healthy Tri-Color Rice Bowl with Tofu Soboro
Healthy Tri-Color Rice Bowl with Tofu Soboro

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy tri-color rice bowl with tofu soboro. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Tri-Color Rice Bowl with Tofu Soboro is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Healthy Tri-Color Rice Bowl with Tofu Soboro is something that I have loved my whole life. They’re nice and they look fantastic.

Soboro Don or Ground Chicken Bowl is your go-to Japanese comfort meal! Well, Soboro Donburi strictly refers just the ground meat over steamed rice or with other ingredients. Soboro Don (そぼろ丼) is a simple Japanese rice bowl with sweet and savory ground chicken and some seasoned scrambled egg.

To get started with this recipe, we have to first prepare a few components. You can cook healthy tri-color rice bowl with tofu soboro using 19 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthy Tri-Color Rice Bowl with Tofu Soboro:
  1. Make ready For the tofu soboro
  2. Prepare 1 block Firm tofu
  3. Get 1 tbsp Sesame oil
  4. Take 1 piece Grated ginger
  5. Make ready 2 tbsp Soy sauce
  6. Get 2 tbsp Mirin
  7. Get 1 tbsp Sugar
  8. Prepare 1 Plain cooked rice, as much as you'd like for your rice bowl
  9. Take For the komatsuna namul
  10. Take 1/4 bunch Komatsuna
  11. Prepare 1 tsp Soy sauce
  12. Get 1/2 tsp Mirin
  13. Take 1 Ground white sesame seeds
  14. Prepare For the iri tamago
  15. Take 1 Egg
  16. Get 1/2 tbsp Sugar
  17. Make ready 1/2 tbsp Mirin
  18. Make ready 1 pinch Salt
  19. Take 1 tbsp Water

There's no cooking needed and it's so easy to throw together in a pinch! Lovely looking rice bowl dish with three toppings - egg, beef mince and peas. You can use pork mince or chicken mince if you like and the green element can be chopped snow peas or even spinach. Tear away the banning tape and start living with a low calorie bowl of Gratin, Pancakes and Tofu Chicken Soboro.

Instructions to make Healthy Tri-Color Rice Bowl with Tofu Soboro:
  1. To make the tofu soboro (scrambled tofu), wrap the tofu in thick layers of paper towels, place on a heatproof dish, and microwave for 2 minutes at 500 W.
  2. Put the tofu in the paper towels on a sieve or colander and let cool. When it has cooled, press with both hands over the paper towels to squeeze out the water thoroughly, unwrap and crumble the tofu with your hands.
  3. Heat sesame oil in a frying pan, add the crumbled tofu and cook over medium heat, stirring constantly with a whisk until crumbly.
  4. When the moisture has evaporated and it resembles crumbled ground meat, add the remaining flavoring ingredients and continue to cook by stirring with a whisk.
  5. When all the moisture has evaporated, it's done! Transfer to a plate.
  6. To make the iri tamago (fluffy scrambled eggs), beat an egg with chopsticks, add the condiments and water, and mix well.
  7. Put the egg mixture into a small pan and heat. When it starts to bubble, turn the heat down to low, and cook while stirring constantly with a whisk.
  8. When it's fluffy and crumbly, turn the heat off and transfer immediately to a plate.
  9. To make the komatsuna namul, wash the komatsuna well, place on a plate so half of the greens are facing one way and the other half the other way, and wrap with cling film. Microwave for 90 seconds at 500 W.
  10. Remove the cling film and cool. When it has cooled, squeeze out the moisture with your hands, and chop into 5 mm pieces.
  11. Put the chopped komatsuna and ingredients in a bowl with the ground sesame seeds, and mix well.
  12. Serve hot rice into a bowl, top neatly with the tofu soboro, iri tamago, and komatsuna, and it's done!
  13. You could sprinkle the leftover tofu soboro over simmered kabocha squash, simmered daikon radish and in many other dishes. It's a great extra something to have if you need another item to place in your bento.

Infinitely versatile, these Black Rice Bowls with Tofu and Veggies with a miso dressing are SO GOOD! They make a satisfying lunch or dinner for vegans Black rice originated in China and is a medium-grain rice that turns a deep purple color when cooked. It has a nutty flavor and a firm, chewy texture. Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch.

So that’s going to wrap this up with this exceptional food healthy tri-color rice bowl with tofu soboro recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!