Low fat lamb stir fry
Low fat lamb stir fry

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, low fat lamb stir fry. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger. Heat wok or non-stick skillet on high (no need to add any extra oil).

Low fat lamb stir fry is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Low fat lamb stir fry is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low fat lamb stir fry:
  1. Make ready 300 grams lean lamb cut in stripes
  2. Get 1 onion, chopped
  3. Get 2 clove garlic finely sliced
  4. Prepare 2 mushrooms sliced
  5. Get 1/2 zucchini chopped
  6. Take 10 french beans cut in small pieces
  7. Make ready 100 grams kale
  8. Get 1/4 chinese cabbage
  9. Make ready 1 tbsp mint finely chopped ( or mint sauce)
  10. Prepare 2 dash light soy sauce
  11. Take 1 tsp sesame oil

Lamb stir fry is so delicious it would be a pity for you not to try this recipe. What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables. Keep reading to find out more about what your options are in terms of selecting. Stir frying involves cooking vegetables and meats in any combination you like, over a fairly high heat.

Steps to make Low fat lamb stir fry:
  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
  3. In the meantime steam the kale and chinese leaf cabbage in the microwave.
  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
  5. Serve the lamb and stir veg with the kale and cabbage.

A stir fry can be versatile; you can use leftovers or fresh ingredients. Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. A great way to eat more veg, and a simple way to cook lamb. Three: Heat some oil in a pan over a medium.

So that is going to wrap this up for this special food low fat lamb stir fry recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!