Tuna stewed kale
Tuna stewed kale

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tuna stewed kale. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

TUNA: In a large cast iron skillet on high heat, add olive oil. Heat until very hot (smoking) Salt and pepper fish lightly. Stir in the celery and bell pepper and continue cooking for another five minutes.

Tuna stewed kale is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Tuna stewed kale is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have tuna stewed kale using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tuna stewed kale:
  1. Get 200 g canned tuna
  2. Make ready 1 bunch chopped kale
  3. Get 1 onion
  4. Make ready 2 cloves garlic
  5. Make ready Ginger
  6. Take Basil
  7. Make ready 2 tomatoes

An all round winner for me. Kale and Tuna Salad, a healthy, Paleo-friendly, grain-free salad perfect for weekday lunches. I have had two cans of tuna sitting on the counter all week. Add the tuna and the tomato mixture to the potatoes and peppers and season.

Steps to make Tuna stewed kale:
  1. Sautee chopped onion and crushed garlic
  2. Add some basil, ginger and mix in.
  3. Add the chopped tomotoes and cook to a paste.
  4. Add the tuna and season. Cook under low heat for 5 minutes.
  5. Add the kale and and mix in. Cover and cook for another 5 minutes.
  6. Serve with ugali or rice.

Meanwhile, heat the remaining oil in a large frypan over a medium heat and add the bread slices. Fry on both sides until golden. Massaging kale with a little bit of vinegar softens it up and adds tang - and makes it a perfect ingredient to add to a sandwich, like my favorite tuna salad. I grew up eating tuna salad that was simply flaked tuna mixed with plenty of that name brand non-mayonnaise product. Tuna is a staple in my pantry, it's always nice to have on hand and I always enjoy using it.

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