No-Meat Healthy Tofu Hamburgers
No-Meat Healthy Tofu Hamburgers

Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, no-meat healthy tofu hamburgers. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

TOFU HAMBURGER STEAK/ Healthy Breakfast/Hamburger Steak/Japanese Hamburg. Tofu Hamburger Steak is one of the easiest and healthiest recipe it is a Japanese Recipe called Japanese Hamburg. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces.

No-Meat Healthy Tofu Hamburgers is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. No-Meat Healthy Tofu Hamburgers is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook no-meat healthy tofu hamburgers using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make No-Meat Healthy Tofu Hamburgers:
  1. Make ready 1 block Tofu
  2. Make ready 1/2 to 1 Onion
  3. Prepare 200 ml Panko
  4. Take 1 Egg
  5. Prepare 1/2 tbsp Miso
  6. Take 1/2 tbsp Mayonnaise
  7. Take 1 pinch of each Salt and pepper
  8. Get 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc)

Tofu is one of the healthiest alternatives to meats, which makes it a staple in the vegan and vegetarian diet. Tofu is a healthy substitute to meat that is known for being plain and flavorless, but able to soak up the flavors from whatever it is served with. It is used in a lot of Asian cooking and is highly diverse. A Healthy Take on Hamburgers & Hot Dogs.

Instructions to make No-Meat Healthy Tofu Hamburgers:
  1. Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)
  2. Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.
  3. Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time.
  4. If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however.
  5. Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.
  6. The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce.

Let's be frank, hot dogs and burgers may not be the healthiest choice but they are hard to beat fresh off the grill. Here are some examples of leaner burger options based on. This Vegan Tofu Burger is healthy and delicious! It's crispy on the outside, juicy on the The simple no-fail recipe is easy to make and the patty can be pan-fried or grilled on the BBQ. This Vegan Tofu Burger was inspired by Japanese burgers.

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