Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, prawn fried rice with sweet and sour cauliflower. (part 2). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cauliflower fried rice is a delicious, easy, and healthy fried rice substitute! Grate cauliflower (keep reading for detailed steps about this part); Cook the cauliflower rice into While making cauliflower rice stir fry is extremely easy to do, you might have extra on your hands and need to freeze it for later. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
- Prepare 15-20 small florets of cauliflower. About the size of those shown in the display picture
- Take 1 large brown onion sliced
- Take 1/2 a green bell pepper sliced
- Make ready 1/2 a red bell pepper sliced
- Take 2 teaspoons finely minced ginger and garlic
- Get 1/2 cup pineapple juice
- Prepare 2 teaspoons oyster sauce
- Prepare 1 teaspoon dark soy sauce
- Make ready 1 teaspoon light soy sauce
- Get 3 tablespoons rice wine. If you do not have this, you could leave it out
- Prepare 1 tablespoon white/rice vinegar
- Get 1 tablespoon tomato ketchup
- Take 1/2 cup (plus about 2 tablespoons) cornflour
- Make ready 1/2 cup all purpose flour
- Get 1/2 teaspoon cracked black pepper
- Make ready Oil for deep frying (plus about 2 more tablespoons)
- Get Salt as required
This recipe calls for cauliflower rice- to serve as a bed for your chicken and vegetables. But, if you're not into that, feel free to swap it up and use regular rice for any other vegetable as your base! Turn off the heat and stir in the green onions. Frying prawns: To fry simply heat oil in a pan until smoking hot.
Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
- First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes.
- Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool.
- In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter.
- Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately.
- Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel.
- Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp.
- In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids.
- In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute.
- Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes.
- Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste.
- Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce.
- Transfer into a serving bowl and enjoy!
Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. Add tamarind and coconut milk for flavour and serve with rice and chapatis. Return the prawns to the wok and stir through the sauce. To serve, place equal amounts of the stir fry onto two plates and serve with steamed jasmine rice. Fried rice often ends up being an afterthought.
So that’s going to wrap it up with this special food prawn fried rice with sweet and sour cauliflower. (part 2) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
