Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, stir fried chicken with purple sprouting broccoli. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
If you can't get purple sprouting broccoli this recipe can be made with broccoli. Then place the pieces in a small bowl, sprinkle with the cornflour and mix well, using your hands, until. Purple sprouting broccoli makes a healthy stir-fry made simply with garlic, chilli, ginger and soy sauce.
Stir Fried Chicken with Purple Sprouting Broccoli is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Stir Fried Chicken with Purple Sprouting Broccoli is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have stir fried chicken with purple sprouting broccoli using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Stir Fried Chicken with Purple Sprouting Broccoli:
- Make ready 350 g chicken breast
- Make ready 2 tsp soy sauce
- Take 1/2 lime juice
- Get 200 g purple sprouting broccoli
- Make ready 1 sliced leek
- Take 1/2 sliced onion
- Make ready 3 chopped garlic cloves
- Make ready 1 tsp butter
- Prepare Salt
- Make ready Grinded Black Pepper
- Make ready Olive Oil
This week I cooked purple sprouting broccoli and prawn, stir-fried with garlic and crunchy baby corns. Unlike regular broccoli's big dome-like floret, purple sprouting broccoli has smaller, individual florets and thinner stems. According to my online research, its florets lose the beautiful deep. Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes.
Steps to make Stir Fried Chicken with Purple Sprouting Broccoli:
- Cut the chicken breast in cubes. Season it with salt, black peppers, soy sauce and lime juice. Set aside for 5 to 10 minutes.
- Clean, chop and slice the garlic, leak, onion and the purple sprouting broccoli
- Boil a pan with water and salt then add the purple sprouting broccoli. Cook from 3 to 4 minutes, drain the water and set aside.
- Heat a large frying pan add the olive oil and the butter, stir until the butter is completely melted. Turn the heat high and when the pan is hot add the chicken. Cook it for 3 to 5 minutes until it is brown and almost cooked then remove it from the pan and set aside.
- In the same pan add the onion and the garlic then stir until the onion is cooked. Then add the leek and cook for around 2 minutes.
- Add the chicken and the broccoli mix it well and stir for a couple more minutes.
- As a suggestion eat with smashed potatoes as a side!
Here, purple sprouting broccoli is fried until crisp and heaped onto a bed of comforting gnocchi, slicked in a buttery, cheesy sauce. Put purple sprouting broccoli at the centre in this spring tart recipe seasoned with fresh thyme. Serve with a simple green salad for an easy veggie dinner. Purple sprouting broccoli is a welcome harbinger of spring and a move away from all those root vegetables. I serve it quite simply, so as to fully Return the chicken to the dish, put the lid on and cook in the oven for about an hour or until the juices run clear.
So that’s going to wrap it up with this exceptional food stir fried chicken with purple sprouting broccoli recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
