Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it. Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Make ready 2 large tuna steak
- Take 1 packages premade sea weed salad
- Get 1 packages soba noodles
- Get 1/4 cup soy sauce
- Make ready 2 tbsp honey
- Make ready 3 clove garlic cloves minced
- Take 2 tbsp rice vinegar
- Get 2 tsp sesame oil
- Make ready 1/3 cup olive oil
- Prepare 1/4 cup green onion chopped
- Prepare 2 slice grated ginger
- Get 1 tbsp black sesame seeds
- Prepare 1 tbsp white sesame seeds
- Prepare 1 dash onion powder
- Prepare 1 dash ground black pepper
- Take 1 dash salt
Pan-Seared Tuna Steak Recipe. by Dina Hassan. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. Look for Japanese soba noodles in the ethnic-food section of your supermarket. Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach.
Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Rinse with warm water; drain well. Cook noodles in a medium saucepan of boiling water following packet instructions or until just tender. Drain, refresh under cold water and drain again. Searing tuna steaks allows you to enjoy the rich flavor of the fish by locking the flavors inside. Seared Tuna on seaweed salad and ginger sauce! amazing!
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