Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, tofu and cheese savory pancakes with bean sprouts and tuna. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
These classic savoury pancakes are gluten free, vegan and stuffed with a delicious tofu and red kidney bean scramble. Make it with plenty of mung bean sprouts! Unlike other bean sprouts, mung sprouts are eaten cooked in Japan.
Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook tofu and cheese savory pancakes with bean sprouts and tuna using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna:
- Get 250 grams Bean sprouts
- Get 200 grams Silken tofu (no need to drain)
- Prepare 2 Eggs
- Make ready 1 can Canned tuna
- Take 1 pinch of each Salt and pepper
- Take 50 grams Melting type cheese
- Take 1 tbsp Sesame oil
- Get 1 Bonito flakes
- Get 1 Thin green onion
Savory tofu pancakes • my dad saw how dubu buchim took off and started sending me tofu recipes haha. But when I saw the video of this recipe I felt so compelled to try it, and it was good! I think my body needed something light and healthy. It was developed by this grandma in Korea.
Instructions to make Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna:
- Put the tofu in a bowl and mix with a whisk. When it has reached the consistency of cream, add the eggs and mix well together.
- Add the washed and drained bean sprouts, salt, pepper, drained canned tuna and cheese into Step 1, and mix well. You can mix with your hands!
- Heat sesame oil in a frying pan, and pour in the batter from Step 2. Steam-fry covered with a lid until the moisture from the tofu has evaporated and it has browned on the bottom.
- Flip the pancake over using the lid. Put the lid back on and steam-cook until the other side has browned, then plate. Scatter with some bonito flakes and chopped green onion, and it's done.
Get cooking with our top tofu recipes, including delicious breakfast scrambles, easy weeknight stir This version packs a double dose of protein from both tofu and beans, with loads of hearty flavor Believe it or not, you can substitute tofu for tuna and wind up with a similar texture and flavor, if you. This bean sprout recipe with tofu is vegan and vegetarian friendly. Easy to cook and goes well with everything! They are called mung bean sprouts and a type of vegetable that is healthy, vegan and vegetarian friendly. They are very easy to grow at home.
So that’s going to wrap it up with this special food tofu and cheese savory pancakes with bean sprouts and tuna recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
