Healthy Cabbage Rolls with Tofu
Healthy Cabbage Rolls with Tofu

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy cabbage rolls with tofu. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Cabbage Rolls with Tofu is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Cabbage Rolls with Tofu is something that I’ve loved my whole life. They’re fine and they look fantastic.

Here is one healthy cooking that you can make. Steam will melt away most fatty stuff from meat to be considered healthy. This delicious cabbage rolls recipe is for you guys and I hope it'll keep you warm during the cold winter.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy cabbage rolls with tofu using 16 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cabbage Rolls with Tofu:
  1. Get 300 grams Firm tofu
  2. Make ready 2 Fish sausage
  3. Get 8 leaves Cabbage
  4. Make ready 1/2 medium Onion
  5. Get 1 Egg
  6. Get 1 2/3 tsp Salt (to pre-season)
  7. Make ready 2 strips Dried kanpyo gourd strips（if you have them）
  8. Make ready 300 ml Water
  9. Prepare 2 tsp Instant bouillon granules
  10. Make ready 1 pack Shimeji mushrooms
  11. Take 1 can Canned crushed tomatoes
  12. Get 2 tbsp plus Ketchup
  13. Take 2 leaves Bay leaf
  14. Get 1 Salt and pepper - for final seasoning
  15. Take 1 Grated cheese
  16. Prepare 1 Dried parsley

I've shared my technique for crispy baked tofu already (the trick is to toss the tofu with a tiny bit of oil and some arrowroot starch or corn starch). You will love these healthy salad rolls, served with a spicy peanut-lime dipping sauce. You will love these healthy salad rolls, stuffed with crispy peanut tofu, shredded cabbage, carrots, mint, cilantro and vermicelli noodles. Try this eastern European-inspired stuffed cabbage rolls recipe, with spiced turkey and rice.

Instructions to make Healthy Cabbage Rolls with Tofu:
  1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture.
  2. Cool the tofu in a sieve.
  3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first.
  4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W.
  5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling.
  6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths.
  7. If you are using fat fish sausages, cut them in half lengthwise.
  8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid.
  9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions.
  10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf.
  11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip.
  12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes.
  13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done.

Find healthy dinner ideas and cabbage recipes at Tesco Real Food. Put a cabbage leaf on a chopping board with the base closest to you. Cut away the thick base of the stem. These Healthier Napa Cabbage Rolls are made with ground turkey, quinoa and a homemade tomato sauce that's hearty - it's the ultimate comfort food! Cabbage Rolls are something I've always wanted to try, but never quite got around to making.

So that’s going to wrap this up for this exceptional food healthy cabbage rolls with tofu recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!